WELCOME TO CRUNCHY HEALTH BLOG

Mother Nature has provided for us through the Maca plant, a powerful adaptogen herb grown in the high altitude mountains of Peru...

Artichokes may not be a food you eat everyday, but the associated health benefits might make you start incorporating them into your diet...

Here are the top 10 foods you thought were healthy, but might want to think twice about eating―and what you can reach for instead!

It’s no secret that healthy lungs are key to our survival; after all, they play an integral role in keeping our bodies functioning properly.

Kratom is a natural option for pain management. But what really is it? Could it be a viable painkiller alternative, and is it for you?

Since so much is uncertain about this pandemic, take comfort in the things you can control, like living a healthy lifestyle. Here's how!

Dieting can be difficult, especially with all the different types to choose from today! Here is your ultimate guide to diets in 2020.

We had a change to speak with Lauren Ko, founder of Lokokitchen. Here is what she had to say -

What is quarantine 15 and how are we going to prevent it. Check out these tips to help you out during the corona virus pandemic.

Take a look at these vegan dishes that are perfect for Mother's Day. - Delicious and healthy!

Let's talk about Intermittent fasting - What's it all about and are there any benefits? Find out in this article!

CBD oil is being use more and more for its natural healing abilities. Here are 3 tips to know about cold pressed CBD oil.

These are the 5 worst breakfast foods you need to avoid to stay healthy.

Is the chicken we eat today the same chicken we are a decade ago? This article has some great insight!

Are these berries just a trend or a natural wellness hack?

Mardi Gras literally translates to ‘Fat Tuesday’ in French and is the final day of indulgenece. So is Mardi Gras food really bad for you?

Check out these fun and unique Thanksgiving and Friendsgiving recipes for your friends and family.

Gym intimidation can be a debilitating part of one's fitness journey and its time that we learn to overcome this fear.

Most of us have no meal prep experience and have no idea where to even start - no worries! We’ve put together healthy meal prep basics.

What is the Keto Diet and is it here to stay?