WELCOME TO CRUNCHY HEALTH BLOG

We had a change to speak with Lauren Ko, founder of Lokokitchen. Here is what she had to say -

Take a look at these vegan dishes that are perfect for Mother's Day. - Delicious and healthy!

Mardi Gras literally translates to ‘Fat Tuesday’ in French and is the final day of indulgenece. So is Mardi Gras food really bad for you?

Check out these fun and unique Thanksgiving and Friendsgiving recipes for your friends and family.

Most of us have no meal prep experience and have no idea where to even start - no worries! We’ve put together healthy meal prep basics.

Find out the benefits of eating and shopping locally!

Check out these amazing and unique alternatives to coffee - They are healthy and energizing!

Learn how to begin your healthy lifestyle journey with a few steps that go beyond diet and exercise!