WELCOME TO CRUNCHY HEALTH BLOG

Mother Nature has provided for us through the Maca plant, a powerful adaptogen herb grown in the high altitude mountains of Peru...

Artichokes may not be a food you eat everyday, but the associated health benefits might make you start incorporating them into your diet...

It’s no secret that healthy lungs are key to our survival; after all, they play an integral role in keeping our bodies functioning properly.

Kratom is a natural option for pain management. But what really is it? Could it be a viable painkiller alternative, and is it for you?

Let's talk about Intermittent fasting - What's it all about and are there any benefits? Find out in this article!

CBD oil is being use more and more for its natural healing abilities. Here are 3 tips to know about cold pressed CBD oil.

These are the 5 worst breakfast foods you need to avoid to stay healthy.

Are these berries just a trend or a natural wellness hack?

Check out these amazing and unique alternatives to coffee - They are healthy and energizing!