With so much going on in the world this year, sleeping might be a little harder for some people. It is a stressful time for everyone and everyone is dealing with it differently. As new technology and medicine is coming out, our question is, are sleep gummies the new delicious way to get a good night’s rest during this stressful time, or are they ineffective?
What are These Gummies?
When this health and wellness boom started in 2014, more people started to gear their medicine and lifestyle towards a healthier mind and body. All gummies have different ingredients, but one popular gummy includes ingredients such as melatonin, chamomile, and passionflower. All these ingredients are in the gummies to promote restful sleep. According to Ingrid Prueher, a certified pediatric and adult sleep consultant, suffering from poor sleep is very common for a lot of people and is caused by a lot of many different variables. Most of these gummies are safe to use even if it is the placebo effect.
How Should You Take the Gummy?
Most gummies should last you about a month, since there are 30 gummies in each bottle. Some bottles say when to take the gummy, usually telling you what time to take it before bed. When you first take one, the gummy might not put you to sleep right away or help you go to sleep. Sometimes, they will just help you stay asleep throughout the night. The gummies may react to your body differently depending on how you are feeling that day. For example, if you are anxious or stressed about something for the next day, the gummies might not work as well as if you have a normal day coming up. Always read the package to see what the directions are since each gummy is made differently.
Should You Use the Gummies for a Restful Night Sleep?
Knowing when and why you are wanting to take a sleep gummy is important. Do you want to take a gummy everyday or only when you can’t sleep? Are you taking the gummy because you can’t sleep or because you have been stressed out recently and you know that's why you can’t sleep? Ask yourself these questions before you decide to buy a sleep gummy. Dr. Alex Dimitriu, a psychiatrist and sleep expert, explains that timing is everything. For example, melatonin is asked to be taken 90 minutes or more before to get the best result. The gummies are there to relax you, but if you are an anxious person, then the gummy might not work as well because you aren’t relaxed. According to Olivia Muenter, the author of “Do Olly’s Restful Sleep Gummies work,” the gummies are a great tool for people that have difficulty answering occasionally but don’t rely on them extensively.
It’s Your Choice…
In the end, if you think these gummies could potentially help you then it might be a good idea to try them out; but if you need help sleeping all the time, these gummies might not be the best idea for you. With health and wellness being important to many people, finding the best, healthiest, and most affordable products for yourself is the best way to find out what you should be taking. For an alternative option, CBD oil has been around for the past few years and has been a new alternative to some medications, click here if you want to learn more about CBD oil.